Have you found yourself disconnected from your partner? Is there distance in your relationship? Studies show that 70% of couples will experience a “slump” in their relationship within the first 3 years after having a baby. In addition, 67-90% (!) of couples report a decline in relationship satisfaction after children.
One thing that you may want to try is to spend 365 trying to reconnect. That’s 1 year of 1.) participating in a hobby together and 2.) having sex 2-3x per week. Scheduling sex can decrease the frustration that comes with disappointment or rejection as well as help increase both emotional and physical intimacy. In addition, finding a hobby to do with one another, whatever it is, helps reinstill fun and excitement into a relationship. So start playing pickle ball, golfing, doing puzzles on Sunday, anything that helps rebuild the “friendship” side of the relationship.
In addition, couples counseling is a great way to help work through issues at home. It can be used to build communication skills, improve conflict resolution, and assist with developing problem solving. Give us a call if need help getting started- 469 373 2874.