In the early 1900s, Sigmund Freud hypothesized that the relationship between the therapist and patient was a key component of successful treatment. Since that time, research continues to show that the quality of this relationship, also know as the the "therapeutic alliance," is the strongest predictor of whether or not therapy is going to be successful.
Getting started and choosing what therapist to go with can be overwhelming. Someone in person or virtual? Someone who takes my insurance? Are they trained in the specific issues I’m struggling with? Client reports show that not only are clients overwhelmed with who to choose, but they don’t know where to start. Many therapists are now offering a free consultation call to speak about initial concerns and assist in the process. While a 15 minute consultation is not a substitute for a thorough intake, it can help identify personality clashes, scheduling conflicts, or if a particular therapist feels confident treating your concerns. They can also help refer you out to a trust colleague potentially if they aren’t a great fit.
Below are some helpful questions for the consultation call to shed light on if a therapist is a good fit.
1. Do you take insurance?
2. If you don’t take insurance, what do you charge per hour? Do you have reduced rates or sliding scale spots?
3. What are your hours? Do you have availability?
4. What is your philosophy on therapy or approach?
5. Can you explain how sessions work? Do you require a particular frequency (weekly, bi-weekly)?
6. What does the first appointment look like?
7. Do you attend continuing education?
8. How long are sessions? How long will I be in counseling?
9. Will you respect my privacy? Will my job, friends, or family find out what I say here?
10. How do you measure success?
We are always happy to provide a free consultation to determine best fit or point you in the right direction if it’s not us. Feel free to give us a call to discuss more. 469-373-2874.