Get treatment for all your mental health needs.
Our Services
Individual Counseling
one-on-one space where you can explore your thoughts, emotions, and experiences with the support of a trained therapist. It's helpful for managing stress, anxiety, depression, life transitions, or simply gaining a better understanding of yourself. Together, we work toward goals that matter to you—whether that’s healing from the past, building confidence, or finding new ways to cope and grow.
Counseling for Couples & Families
for partners who want to improve communication, strengthen their relationship, or work through challenges like conflict, disconnection, or major life changes. It’s a space to be heard and understood, learn new tools, and rebuild trust and connection—whether you're dating, married, or anywhere in between.
If you are uninsured or out of network, we can provide a superbill to submit for possible reimbursement.
Fees & Insurance
Fully Licensed Providers: $150
In Network with most commercial plans (Aetna, Cigna, BCBS, & UHC)
Documentation is charged at hourly rate
Provisionally Licensed Providers: $85
Documentation is charged at hourly rate
Details on Some of the Ways We Help.
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Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) are evidence-based approaches for treating anxiety and depression. CBT focuses on identifying and challenging negative thought patterns and behaviors related to anxiety, helping individuals develop healthier coping strategies. On the other hand, REBT targets irrational beliefs that contribute to anxiety, aiming to replace them with rational, constructive thoughts to reduce emotional distress and promote long-lasting well-being.
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We complete an assessment and identify relationship strengths and areas needing improvement. Utilizing proven techniques, couples learn effective ways to manage conflicts, deepen emotional intimacy, and foster a more fulfilling, lasting partnership. The focus is on improving relationship satisfaction and communication.
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The best approach for treating life transitions involves a combination of self-awareness, emotional support, and adaptive coping strategies. Embracing change with resilience and positivity can make navigating life transitions more manageable and enriching. Additionally, building a strong support network of friends and family can provide emotional reassurance and encouragement throughout the transition process. Remember, every life transition offers an opportunity for growth and transformation, making it essential to approach them with an open heart and a willingness to embrace new possibilities.
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Attachment-focused treatment for past trauma aims to address the impact of early attachment experiences on an individual's ability to cope with and heal from traumatic events. By fostering a secure and trusting therapeutic relationship, we help clients explore their attachment patterns and address unresolved emotional wounds. This approach emphasizes emotional regulation, validation of past experiences, and the development of healthier attachment strategies, enabling clients to find healing and build more secure connections in their lives.
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Healing from grief and trauma can feel overwhelming, but you don’t have to navigate it alone. Our therapists provide compassionate support for individuals experiencing loss, PTSD, traumatic experiences, anxiety, and emotional distress. We now offer EMDR (Eye Movement Desensitization and Reprocessing) therapy with trained providers to help clients process difficult memories, reduce emotional triggers, and move toward healing in a safe, supportive environment. Whether your experiences are recent or long-standing, we’re here to help you regain a sense of peace, stability, and hope.
